Many women will be focusing on the weight goals, getting a flat tummy and toning the gluteus in their fitness journey. The state of the pelvic floor muscles is not in the minds of many of them. After the childbearing years are over, there is a noticeable weakening of these muscles especially if you did not exercise them enoug. Thus, you should not neglect your pelvic floor muscles when you are coming up with your workout strategy. The pelvic floor muscles are the sling that holds together the internal organs which is why you ought to make sure they are in perfect shape all the time. They keep the organs in their position enabling them to work together in harmony. The organs which need the support of the pelvic floor muscles the most are the vagina, the uterus, and the bladder. This means you need to get preventive care for the sake of these muscles. Tinkling is a serious issue for people who have weak pelvic floor muscles. Incontinence can also happen as a consequence. The times this is witnessed the most is during sneezing, exercising or even coughing. This leaks will make life uncomfortable for you and nursing homes receive many patients who have a problem of this nature. The sooner you get started on pelvic floor muscles care, the better things will turn out.
There is a decline in sex hormones when women get past their optimal fertility periods. This phenomenon starts way before menopause. For women, there is estrogen, DHEA, progesterone and also testosterone. They are responsible for maintaining the integrity and health of the vaginal lining. Some of the problems this will cause include discomfort, discharge, irritations, thinning or the vaginal lining and even vaginal dryness. Due to vaginal dryness, sexual intercourse will be painful. You can forget about having to deal with such issues when you are following a holistic fitness plan that takes into account the health of the pelvic floor muscles. Additionally, you will avert the disaster of prolapsed reproductive organs when you strengthen your pelvic floor muscles. Pelvic floor muscle exercises are not just for women with advanced age. You should even be more persistent if you have given birth. Note that doing exercises the wrong way can also affect the pelvic floor muscles. Instead of insisting about doing Pilates and squats when you do not have the skills or knowledge, you should take a step back to learn the techniques and then carry own so as to protect your pelvic floor muscles. Also, you will have much stronger orgasms when your pelvic floor muscles are also stronger which means every sexually active woman work on these muscles.