People who are concerned with a completely healthy diet and ensuring good health for themselves and their loved ones should make sure the vitamin B complex is included. People seeking health and vitality need to purchase foods that are healthy, whole, and as little processed as possible. Overly processed and junk foods should be avoided. Drink alcohol and eat sugary foods with moderation. Avoid smoking and unhealthy eating habits. The B vitamin complex includes 8 chemicals that work together to ensure bodily functions and health.
What Is The Vitamin B Complex?
The vitamin B complex is a family of 8 important nutrients that work together and separately to help the body function and stay healthy. These 8 chemicals help with digestion and the utilization of other nutrients to create energy and build new cells and chemicals necessary for the body such as digestive fluids, sex hormones. DNA, RNA, thyroid hormones, red and white blood cells and more. When there is a deficiency of one or more of these chemicals the body reacts with unpleasant symptoms.
Avoiding a deficiency of the vitamin B family involves eating a healthy, less-processed food diet and taking a food supplement if necessary. If one plans on taking a B vitamin complex supplement, make sure it is complete with all 8 parts.
Where To Look For Vitamin B In Foods
A well-balanced diet with whole foods and foods that are less processed is a good start. Dark green vegetables, whole grain such as oatmeal, bread, brown rice, and fortified cereals can provide B vitamins. Meats including pork, chicken, turkey, liver, and others along with fish and shellfish have these nutrients. Eggs and dairy foods can be a good source of vitamin B. In fact, people who choose a dairy-free diet may develop vitamin B deficiencies and need to take a supplement. Selected seeds, nuts, soybeans, other beans, and lentils can provide additional B vitamins.
The key to getting vitamin B in the diet is to use more healthy versions of foods, look for vitamin B enriched foods, and stay away from over processed foods. Another healthy choice is to avoid junk foods and overly sugary foods, alcohol in excess, smoking, and other unhealthy chemicals. Stress and age will add to a person’s need for additional vitamin B. For more nutrition information, please visit the website.